Is gym the only way to get fit?

Have you ever tried to train in a gym, to get a nice body shape? Was this idea successful, or just a waste of your money?

As real-life shows, quite often people are seduced by catchy advertisements from the fitness industry and buy a membership in the gym without any clue, how the training routine will be. But after some time, they just quit because of lack of time, or because they just do not like training in a gym. There are also plenty of other reasons, why people quit gym training. You could ask, how then to get into a dream body shape without gym training?

Our team can unambiguously answer that it is the most common delusion that exists nowadays about fitness. In modern times we have an abundance of information, which helps us to find out the best suiting way of working out without any professional equipment. And, of course, this will lead you to the desired body constitution.

The second most common delusion is, that in order to get into the best shape, you need to spend hours, training hard daily in a gym. It often pushes people down and deprives motivation to work out. However, the reality is different.

We would like to give you a short guideline about the essential steps for getting a nice body shape and keeping yourself in form.

What matters most: Consistency

What matters for getting a nice body shape is consistency. You need to do some set of physical exercises every day. I know that some of you after reading this have said to yourself again “But I am very busy and don’t have time for daily training”. Then you understood us wrongly. Even though you should dedicate daily some time to your body training, it certainly does not mean, that you need to train hours long. 30 minutes of training per day can really lead you to feasible results and make you fit and proud of your body shape. The active phase of the day has 15 hours and during this time to find 30 minutes for physical exercising should not be a challenge.

Setting up a training plan for at home

You can do different kinds of exercises from just normal stretching in the morning after you wake up to push-ups etc. What is the best part about this, you can train just at home. All you need is a bit of free space and motivation. Nowadays, there are plenty of smartphone applications, which offer already prescribed sets of exercises in the home environment. All you need to do is just to download the app and dedicate daily some of your free time to exercising. After one month of such “home training” we promise you will have first substantial results.

Outdoor training as an option

What is also a pretty good option is to train outdoor, go jogging, or to do calisthenics. Each city has public sports facilities, where you can find bars and useful sports machines. It is great to have training like this and meanwhile to breathe fresh air and to forget for some time about things bothering you.

Summing up the most important points:

1) spend some minutes of your time looking up on the Internet some training sets you can do at home;

2) choose the best ones for you and note them on a piece of paper, so you can see it nearby;

3) beforehand schedule some time for the exercising. If some urgent business appeared on your way, you can always shift the training and do it later the same day.

Remember, consistency is always the key to success in everything you do. Try to never miss the training, 30 minutes of your time is really minor pay for getting fit and keeping your body in a good shape.

We hope these tips will cheer you up and motivate you to train and get better. We will be back very soon with more interesting and useful information about keeping yourself healthy and fit.