NUTRITION
CHALLENGE
“Take care of your body. It's the only place you have to live.”
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Jim Rohn
Why start a nutrition challenge?
The reasons for a nutrition challenge are various. Maybe you want to improve your diet, establish new healthy eating habits, or even lose body fat.
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You can define your goal for the 30 days nutrition challenge by yourself. Some ideas are:
1) Avoid consuming industrial sugar.
2) Eat veggies and fruits every day.
3) Drink at least 2 liters of water per day.
4) Decrease my caffeine consumption.
5) ...
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Choose your nutrition goal and start your challenge today! If you want to learn the basics of good nutrition, watch the video below.
CLICK FOR DOWNLOAD
Watch the video to learn the basics of good nutrition in under 3 minutes!
HOW IT WORKS
You can download your challenge sheets and start right away. If you need some help how to use the sheets to get the best results, you may consider the instructions below.
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We wish you a lot of success and fun during your challenge!
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