“Nothing cures insomnia like the realization

that it’s time to get up.” 

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Author Unknown

Why start a good sleep challenge?

You probably know that good sleep is contributing to your life quality a lot. And even though you are aware of this fact, you somehow do not manage to sleep well and enough. Reasons may be that you are too busy, stressed, or worried, which has a massive impact on your sleep quality.

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This challenge gives you the opportunity to break with old habits that hold you back from sleeping well. You will build new habits that will enable you to charge your batteries overnight and start every day full of energy.

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In order to be able to start the challenge, please watch the video below. There you will learn a lot about sleep hacking & the tools you need for the challenge.

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